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Vegan Chocolate Protein Mousse

Vegan Chocolate Protein Mousse

Everybody loves chocolate. And when it comes to chocolate, there aren't many classic desserts that rate better than a silky smooth mousse....

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Top 5 Hacks To Boost Your Metabolism

Top 5 Hacks To Boost Your Metabolism

Struggling to shed those last 10 pounds? Fitness progress not happening as quickly as you’d want? Or maybe you feel lethargic and...

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Berries And Protein Chia Pudding

Berries And Protein Chia Pudding

Feeling like a fresh dessert but don't want to hit the ice cream tub? Try this fresh chia pudding recipe loaded with...

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Why Vitamin C Will Improve Your Wellness And Training Performance

Why Vitamin C Will Improve Your Wellness And Training Performance

Although many nutrients are required for maximum power potential and muscle recovery, there are certain vitamins that stand out from an athletic...

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Why Increase Your Omega 3 Intake When HIIT Training

Why Increase Your Omega 3 Intake When HIIT Training

Whether you're a casual gym-goer or you've just decided to seriously commit to an F45 8-week Challenge, omega-3 supplements can enhance your performance. Omega 3...

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Vanilla Pea Protein Balls

Vanilla Pea Protein Balls

Prepare your snacks for the F45 8-week Challenge. These vanilla pea protein balls make for the perfect snack on the go. Sugar-free, they...

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