News

The question of how much protein your body needs for baseline function, and how much protein your body needs to thrive have two very different answers.

The world is facing a real challenge providing sustainable protein sources. As we can get our protein from both animal and plant based sources, the decision is ultimately our choice based on whats important to us - be it ethical, financial or lifestyle choices.

The truth is that protein powder will be beneficial at any time of the day, but to make the most of the benefits, the timing becomes pretty important.

When it comes to weight loss, kilos start to shed when energy intake is consistently lower than energy expenditure. Protein powder can fit well into a diet plan because it is low in carbohydrates and fats

We’ve all heard the term, we eat it every day, it comes in shakes, bars, bliss balls and powder, but do we know what this little compound actually is?

Learn about your protein needs during pregnancy and why maintaining adequate protein intake is important for optimal health, growth and development of both baby and mother during this special time.