Very few nutrients are as essential as protein. As a reminder, 10 to 20% of your calories must come from protein. While Vegan foods virtually all contain some, are not equally rich in protein. Let's have a look at the protein content of common veg...

From cows grazing the lush pastures of New Zealand to flavoured protein blend canister delivered to your door, let’s dive deeper into each step of how whey protein powder is made.

Regardless of whether a protein comes from a plant, or animal source, the types of amino acids, as will its digestibility will vary between foods. Let’s explore these concepts a little further.