Is it safe to drink protein shakes during lactation? The short answer is yes! It's recommended that nursing mums consume 25 extra grams of protein per day. Clean protein powders are a safe and convenient way to increase your daily protein intake.
People with IBS have many different and varying gut-related problems and nutritional deficiencies, but one of the biggies is their protein intake – or lack thereof. Pea Protein isolate is a source of protein that fit a low FODMAP diet and will eas...
Struggling to shed those last 10 pounds? Fitness progress not happening as quickly as you’d want? Or maybe you feel lethargic and tired, and it hasn’t even hit lunchtime yet? If that’s the case, revving your metabolism naturally may be the answer ...
Things you do outside the gym play a crucial role in reaping all the benefits of your HIIT sessions. We explain to you why 5 easy choices centered around nutrition and recovery can have as much impact as the efforts you put in your training.
