News — Health

Is it safe to drink protein shakes during lactation? The short answer is yes! It's recommended that nursing mums consume 25 extra grams of protein per day. Clean protein powders are a safe and convenient way to increase your daily protein intake.

People with IBS have many different and varying gut-related problems and nutritional deficiencies, but one of the biggies is their protein intake – or lack thereof. Pea Protein isolate is a source of protein that fit a low FODMAP diet and will easily be digested by most persons suffering from IBS.

Struggling to shed those last 10 pounds? Fitness progress not happening as quickly as you’d want? Or maybe you feel lethargic and tired, and it hasn’t even hit lunchtime yet? If that’s the case, revving your metabolism naturally may be the answer to your prayers.

Although many nutrients are required for maximum power potential and muscle recovery, there are certain vitamins that stand out from an athletic perspective. Of these nutrients, it may be wise to boost your Vitamin C levels, which is not only vital for general health but may positively affect your HIIT training progress.

Whether you're a casual gym-goer or you've just decided to seriously commit to an F45 8-week Challenge, omega-3 supplements can enhance your performance. Omega 3 fats anti-inflammatory properties and many other benefits including improved recovery and muscle synthesis.

Very few nutrients are as essential as protein. As a reminder, 10 to 20% of your calories must come from protein. While Vegan foods virtually all contain some, are not equally rich in protein. Let's have a look at the protein content of common vegetables, fruits, nuts and grains.