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Is Protein Powder Safe When Breastfeeding?

Is Protein Powder Safe When Breastfeeding?

Is it safe to drink protein shakes during lactation? The short answer is yes! It's recommended that nursing mums consume 25 extra...

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The Importance Of Protein For IBS

The Importance Of Protein For IBS

People with IBS have many different and varying gut-related problems and nutritional deficiencies, but one of the biggies is their protein intake – or...

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Top 5 Hacks To Boost Your Metabolism

Top 5 Hacks To Boost Your Metabolism

Struggling to shed those last 10 pounds? Fitness progress not happening as quickly as you’d want? Or maybe you feel lethargic and...

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Why Vitamin C Will Improve Your Wellness And Training Performance

Why Vitamin C Will Improve Your Wellness And Training Performance

Although many nutrients are required for maximum power potential and muscle recovery, there are certain vitamins that stand out from an athletic...

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Why Increase Your Omega 3 Intake When HIIT Training

Why Increase Your Omega 3 Intake When HIIT Training

Whether you're a casual gym-goer or you've just decided to seriously commit to an F45 8-week Challenge, omega-3 supplements can enhance your performance. Omega 3...

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Can I Get Enough Protein From A Vegan Diet?

Can I Get Enough Protein From A Vegan Diet?

Very few nutrients are as essential as protein. As a reminder, 10 to 20% of your calories must come from protein. While...

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