News — Gluten-free

Introduction Interest in adopting a plant-based diet, particularly in the western world, is growing exponentially. Top athletes, celebrities and vegetarian movements are at the forefront of advocating for a plant-based diet. Recent research suggests that 1 in every 3 New Zealanders are reducing their meat consumption or eating no meat at all. For a country recognised for its farming and Sunday roasts, these figures are remarkable and worth exploring further. It is thought that around 10% of New Zealanders are either ‘mostly or always meat-free”,  and each year the number of people supporting a plant-based diet continues to rise. Not...

Learn how consuming a plant based diet can help improve physical performance, weight loss, heart health, digestion, energy levels, carbon footprint and culinary skills.