News — Vegan

  The main concern shared by people wanting to adopt a more plant-based way of eating is whether they will still meet their protein requirements when eating less or no meat. Rest assured that it is entirely possible to meet all your protein requirements and build muscle on a plant-based diet. The Academy of Nutrition and Dietetics state vegetarian diets that include a variety of plant products provide the same protein quality as diets that include meat. As we touched on earlier, the biological value or quality of a protein is determined based on both its amino acid composition, and...

Listed below are the 3 best protein sources in different categories of plant-based food.

Pea protein is allergen-friendly, perfect for those suffering food allergies to dairy, wheat, soy and egg. It’s perfect for vegans. It’s also lectin free and very low in something called ‘phytates’ (they slow your body’s nutrient absorption), making it ideal for easy digestion and fueling your body all day.

Learn how consuming a plant based diet can help improve physical performance, weight loss, heart health, digestion, energy levels, carbon footprint and culinary skills.

Learn about the main types of plant based protein powders. Plant-based powders come with the built-in benefits of being low in carbs, fat and allergens – it’s a truly guilt free addition to your diet.

Whether you’re a vegan with concerns about nutrition, an avid exerciser thinking about incorporating protein supplement in your diet, or just interested in dietary choices, you may have asked yourself: “is pea protein complete and it adequate to use it as my principal protein source?